Training Regimen

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What training regimen do professional snowboarders use?

Training Regimen

U.S. snowboard team members begin training with light weights and high reps, which causes muscle growth without building bulk. Three to five weeks into the program, the snowboarders focus on strength building by increasing weight while decreasing the number of repetitions. A few weeks prior to the season, it's back to sports specific toning with light weights and high numbers of repetitions.



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