Snowboard Training - Don't Overdo It

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Are there any snowboard training exercises I should avoid?

Snowboard Training - Don't Overdo It

Despite the need to build strength, don't get too sport-specific in the weight room. Imitating a snowboard stance in a squat exercise, is a way to hurt yourself. Instead, work the calves on a calf-raise mackine and practice a lot of ankle-rotation work.

   

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